Seema Goel

19 Years
Master’s in Food & Nutrition, Lady Irwin College


Seema has worked with PGI Chandigarh and has counselled 10,000+ diabetic patients. She is also a regular columnist in with Hindustan Times, The Tribune, Times Of India, Chandigarh and Jaipur edition.

India’s Best Type 2 Diabetes
Reversal Program

Clinically proven program to Control Blood Sugar and
HbA1c Levels Naturally.

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with Leading Diabetes Experts


Based on 7,965 reviews

Recognized by American
Association of Clinical Endocrinologists

90%+ Eliminated

Avg. 1.8 HbA1c

10,000+ Successful

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Why Breathe’s Diabetes
Reversal Plan Works

A Holistic and Customized reversal program designed by World-Class Diabetes Experts
and Health Coaches to address and correct the root causes of Type 2 Diabetes.

Address the Root Cause

A sugar reversal program designed towards finding and addressing the root cause of Type 2 Diabetes instead of managing it with medication.

A Program that You Can Sustain

We don't want you to go on an unreasonable crash diet or become a gym buff. The type 2 diabetes reversal program is designed in a way that you can maintain.

India’s Best Diabetes Reversal Program

Breathe Well-being has a proven track record in diabetes reversal with over 10,000 successful type 2 diabetes reversals, showcasing its effectiveness in helping individuals manage and reverse diabetes.

Reduce Dependency on Medicines

We DO NOT prescribe or introduce any medicine be it allopathic, homeopathic or ayurvedic, instead, we reduce your dependency on medicines to control blood sugar levels.

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What We have Achieved

Breathe Well-being's Clinically Proven Diabetes Reversal Program has helped our patients Reverse their Type 2 Diabetes. It is
achieved with the right Mentorship, Monitoring, and Care by World-class Diabetes Experts, Health
, and Fitness Trainers.

Our Online Diabetes Reversal Program Has Helped 10,000+
Patients Reverse their Type-2 Diabetes and also;

  • Controlled Blood Sugar Levels
  • Controlled HbA1c Levels
  • +90% Eliminated Medication
  • Avoided Other Comorbidities
  • Achieved Healthy BMI

Your Type 2 Diabetes Reversal
starts here!

With Breathe Well-being's Clinically Proven Type 2 Diabetes Reversal Program you would be able to
Reverse Type 2 Diabetes just like our other 10,000+ subscribers. Develop a Healthy Lifestyle,
Reduce Dependency on Medication and Live Better.

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  • 1 to 1 Consultation with Diabetes Expert
  • Detailed Diabetes Profiling
  • Root cause Analysis
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Effective and Sustainable
Diabetes Reversal Program

Our program is customized for every individual, as no two people are the same.
The 4 pillars for Reversing Type 2 Diabetes are Diet, Exercise, Meditation, and Monitoring.

No Fad Diet

Type 2 Diabetes Reversal doesn't mean following a strict diet or starving yourself. It is all about what, when, & how much one should eat.

Health Coach

When you join the program, we assign a dedicated health expert who curates a plan which is best suited to you.

Regular Monitoring

The sugar reversal program is supported by a dedicated mobile app giving you the ability to track and monitor your progress

Mental Health

Stress is the main cause of multiple health issues, that's why we always focus on mental health to reduce stress & anxiety.

Reverse with
Qualified Doctors

When you join our online type 2 diabetes reversal program, you start working with the top diabetes doctors, best health
coaches, and dieticians with one goal that is to reverse type 2 diabetes, lower blood sugar levels,
and reduce your medications.

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Rest Assured You are in
Good Hands

Unlike other healthcare programs, we don't call our users a patient, we call them Athletes.
Joining the program is your first step in the reversal journey and to keep you motivated,
we have the best of health experts and the community.

Debunk the Diabetes Myths

For decades now, it has been a myth that you cannot reverse type 2 or prediabetes. However, this is possible and you learn how to reverse diabetes.

Personalized Diet Plans

Based on your daily inputs & progress, your personal dietician will prepare a personalized diet plan that is easy to follow and maintain.

Dedicated Health Coaches

When you are fighting lifestyle disease, you need undivided attention, that's why you work with the most trained health coaches.

The Best Diabetes Doctors

Our Doctors have a proven track record of more than 10,000 successful reversals and pose decades of experience.

Reverse With the Community

When we work towards changing our habits, we need support and motivation. That's where our reversal community inspires you.

Track Your Progress Anytime

You get premium access to the mobile app where you and your health experts can track your progress anytime and anywhere.

*Results may vary from person to person **Based on clinical studies performed by Breathe Well-being
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Frequently Asked Questions

For all additional questions, please feel free to contact us!

The diabetes reversal program focuses on enhancing insulin sensitivity and maintaining HbA1C levels below 6 without any medications. A personal health plan is designed to achieve these results by including 4 major players for reversal that are diet, exercise, diabetes knowledge, and stress reduction. An ideal diabetes reversal program deals with a low-carb diet, a very low-calorie diet, lifestyle changes like exercises & meditation, and weight control. With these effective ways, type 2 diabetes can be reversed to a non-diabetic range.

Yes! Type 2 diabetes is a lifestyle disorder that can be corrected by following the right food and exercise regime. Diabetes Reversal programs are designed to include low-calorie and low-carb food in your diet with a personalized workout plan that helps you maintain your blood glucose levels and reduce HbA1C. This diabetes reversal program works on reducing insulin resistance and weight, thus controlling your fluctuating sugar levels.

Since type 2 diabetes is the outcome of an unhealthy lifestyle so by improving your lifestyle can be the best way to reverse your diabetes. It can be done with the help of a health and fitness expert. To achieve the best results, you can change your sedentary lifestyle and unhealthy food habits. These are the key players in diabetes reversal as they help in controlling your glucose levels naturally without any medications.

Whereas type 1 diabetes can only be managed through medicines and diet, type 2 diabetes can be reversed with a well-structured diabetes reversal program. People with type 2 diabetes have enough chances to reverse their sugar by following a diet and fitness protocol. Almost in all cases of type 2, people can reverse their diabetes with their sincere efforts towards their eating habits and physical activities.

There is no fixed timeline to reverse your diabetes. It purely depends on your body and the program you're following. Each person needs a different approach to bring changes in their lifestyle so by choosing the best program, one can reverse their diabetes in a short time. It takes 3-4 weeks to start seeing results such as controlled sugar levels, reduced HbA1c, reduced medicines, and weight. The best way to achieve a positive result is to enroll yourself in a program that understands your conditions and design a program based on that.

No! There is no such diabetes medicine available that can cure diabetes permanently. Diabetes can be managed and reversed with the help of medicines and lifestyle changes. A healthy lifestyle adds up more chances to reverse your type 2 diabetes. You can keep a check on your diet and physical activities and can lead a medicine-free life.

Diabetes is a lifelong disease but it can be managed by adopting certain protocols. Diabetes reversal is an ongoing practice that continues with your healthy eating and active lifestyle. There is no such proof that it can be reversed permanently but you can make it last long by leading a suggested lifestyle in terms of low-carb, low-calorie food and required exercises.

Type 2 diabetes is a result of an inactive and unhealthy lifestyle. You can rectify these things by following a few guidelines and can reverse your diabetes at home naturally. They are: Eating healthy food with low carbs and calories, regular exercise, weight loss, more water consumption, improving sleep apnea, no smoking, and leading an active life. These natural ways can restore your normal sugar levels and help you reverse diabetes at home.

Type 2 diabetes is a condition you can change with a few modifications in your daily life. It can allow you to lead a medicine-free life with controlled blood sugar levels. There are many diabetes reversal programs in India are offering personalized health plans to reverse diabetes without medications and BWB is the best among them. By understanding the root cause of diabetes, you can address the issue more accurately by imbibing healthy habits to your lifestyle and getting rid of medicines forever. It requires consistent efforts and perseverance toward your customized health plan to bring the best results out of it.

There is no permanent cure for type 2 diabetes but it can be reversed with the best diabetes reversal program. Breathe Well-being has helped more than 10,000 diabetic people to reverse their diabetes with an easy and doable diet and fitness plan. Breathe diabetes reversal program helps you with a clinically proven, effective, and customized health plan that includes diet and fitness guidelines. It helps you control sugar levels, HbA1C, weight, and other diabetes-related complications. Also, It allows you to lead a Medicine Free life just by following a perfect diet and exercise.

To cure diabetes means to eliminate the pathophysiology or abnormal conditions and bring back normal health. Diabetes reversal is a condition to bring improvement in the health condition while diabetic such that the needs for diabetic medicines intake are less. Through diabetes reversal, you can avoid complications of diabetes.

Breathe Well-being has helped over 10,000 people reverse their type 2 and prediabetes. Our program is scientifically tested and clinically proven to help control sugar levels and reverse type 2 diabetes naturally, which is the most easy to follow and sustainable program.

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